Day

September 30, 2024
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 200m Run 10 Groiners Into… 1 ROUND 10 Box Step Ups 10 Kip Swings 10 Strict Press Into… 1 ROUND 10 Box Jumps 10 Kipping Knees to Chest 10 Push Press Strength – All Push Press (5-5-5-5-5*) *Start Light and build...
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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Groiners 20 Mountain Climbers 30 Shoulder Taps Into… 1 ROUND 10 Box Step Ups 10 Scap Pull Ups 10 Kip Swings 5 Push Up to Pike Into… 1 ROUND 10 Box Jumps 10 Kipping Knees to Chest 10 Tempo Strict...
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