BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 9/6 Cal Row 5 Clean Deadlifts 5 Hang Muscle Clean 30 Single Unders Into… 2 ROUNDS 5 Muscle Clean 5 Hang Power Cleans 40 Single Unders** *2nd Set: Add Weight **2nd Set: Switch to 25 Double Unders Strength – All EMOM...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 20 Toe Touch Jumping Jacks 5/5 Single Leg Forward Swings 5/5 Single Leg Side Swings 10 Kang Squats 1:00 Row* Into… 1-2 ROUNDS (TIME PERMITTING) 8 Barbell RDL’s 8 Barbell High Pulls 8 Barbell Muscle Cleans 10 Alt. Elbow Punches 40...Read More