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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS :45 Bike* 10 Good Morning (option to add empty barbell to back rack) 10 Glute Bridges 5/5 Cat-Cow 5/5 Thread the needle rotations Into 2 ROUNDS :45 Bike* 10 Deadlift Strength – All Deadlift (1×5 @ RPE 6 1×5 @ RPE...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS :45 Bike* 10 Good Morning (option to add empty barbell to back rack) 10 Glute Bridges 5/5 Cat-Cow 5/5 Thread the needle rotations Into 2 ROUNDS :45 Bike* 10 BB RDL 10 Superman Holds (:03-:05 per hold) *Increase pace each round...Read More

At BayWay CrossFit, we’ve seen it time and time again: people complicate nutrition. They think they need to overhaul their entire life to eat healthier, and in doing so, they quickly get overwhelmed and fall off track. But what if we told you that improving your nutrition doesn’t have to be complicated? It’s not about...Read More