Day

October 27, 2024
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 200m Run 10/10 Split Squats 5 Muscle Clean 10 Elbow Punches 10 BB Strict Press Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+ @ RPE 9 Push Press*) *Loading should be heavier from last week....
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