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Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

November 4, 2024

CrossFit – Tue, Nov 5

November 4, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 100m Jog 5/5 Moose Antlers 10 Alt Piked Toe Taps 5 Tempo Push Ups (31X1) 5 Tempo Strict Press (31X1) Into… 1-2 ROUNDS 6 Shuttle Runs 6 Push Ups 6 Tuck Ups 6 Push Press 6 Scap Pull Ups Strength –...
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