BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1:00 Row Into 2 ROUNDS 10 Air Squats 5 Push up to Pike 10 Ring Rows Into 2 ROUNDS 5 Front Squats 5 Strict Press * 5 Kip swings* 5 Jumping Pull-up* 1:00 Row *Thruster and Pull-up in 2nd round. Strength – All...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1:00 Row Into 2 ROUNDS 10 Air Squats 5 Push up to Pike 10 Ring Rows Into 2 ROUNDS 5 Front Squats 5 Strict Press * 5 Kip swings* 5 Jumping Pull-up* 1:00 Row *Thruster and Pull-up in 2nd round. Strength – All...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1:00 Row Into 2 ROUNDS 10 Air Squats 5 Push up to Pike 10 Ring Rows Into 2 ROUNDS 5 Front Squats 5 Strict Press * 5 Kip swings* 5 Jumping Pull-up* 1:00 Row *Thruster and Pull-up in 2nd round. Strength – All...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1:00 Row Into 2 ROUNDS 10 Air Squats 5 Push up to Pike 10 Ring Rows Into 2 ROUNDS 5 Front Squats 5 Strict Press * 5 Kip swings* 5 Jumping Pull-up* 1:00 Row *Thruster and Pull-up in 2nd round. Strength – All...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1:00 Row Into 2 ROUNDS 10 Air Squats 5 Push up to Pike 10 Ring Rows Into 2 ROUNDS 5 Front Squats 5 Strict Press * 5 Kip swings* 5 Jumping Pull-up* 1:00 Row *Thruster and Pull-up in 2nd round. Strength – All...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1:00 Row Into 2 ROUNDS 10 Air Squats 5 Push up to Pike 10 Ring Rows Into 2 ROUNDS 5 Front Squats 5 Strict Press * 5 Kip swings* 5 Jumping Pull-up* 1:00 Row *Thruster and Pull-up in 2nd round. Strength – All...Read More
