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Call us Text us Drop in
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Day

November 6, 2024

CrossFit – Thu, Nov 7

November 6, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 15 Toe Touch Jumping Jacks 8 Alternating Samson Lunges 15 Hollow Rocks 8 Up-Downs 2 Rounds: 5 Burpee 10 Tuck-Ups 12 Scap Pull-Ups Round 1 : 10 Body Weight Lunges Round 2 : 10 Front Rack Lunges Workout –...
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CrossFit – Thu, Nov 7

November 6, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 15 Toe Touch Jumping Jacks 8 Alternating Samson Lunges 15 Hollow Rocks 8 Up-Downs 2 Rounds: 5 Burpee 10 Tuck-Ups 12 Scap Pull-Ups Round 1 : 10 Body Weight Lunges Round 2 : 10 Front Rack Lunges Workout –...
Read More

CrossFit – Thu, Nov 7

November 6, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 15 Toe Touch Jumping Jacks 8 Alternating Samson Lunges 15 Hollow Rocks 8 Up-Downs 2 Rounds: 5 Burpee 10 Tuck-Ups 12 Scap Pull-Ups Round 1 : 10 Body Weight Lunges Round 2 : 10 Front Rack Lunges Workout –...
Read More

CrossFit – Thu, Nov 7

November 6, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 15 Toe Touch Jumping Jacks 8 Alternating Samson Lunges 15 Hollow Rocks 8 Up-Downs 2 Rounds: 5 Burpee 10 Tuck-Ups 12 Scap Pull-Ups Round 1 : 10 Body Weight Lunges Round 2 : 10 Front Rack Lunges Workout –...
Read More

CrossFit – Thu, Nov 7

November 6, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 15 Toe Touch Jumping Jacks 8 Alt. Samson Lunges 15 Hollow Rocks 15 Arch Rocks :45 Dead hang Into… 1 ROUND 10 Up-Downs 10 Body Weight Lunges 5 Hang Muscle Cleans 10 Elbow Punches 10 Tuck-Ups 12 Scap Pull-Ups into… 1...
Read More

CrossFit – Thu, Nov 7

November 6, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 15 Toe Touch Jumping Jacks 8 Alt. Samson Lunges 15 Hollow Rocks 15 Arch Rocks :45 Dead hang Into… 1 ROUND 10 Up-Downs 10 Body Weight Lunges 5 Hang Muscle Cleans 10 Elbow Punches 10 Tuck-Ups 12 Scap Pull-Ups into… 1...
Read More

CrossFit – Thu, Nov 7

November 6, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 15 Toe Touch Jumping Jacks 8 Alt. Samson Lunges 15 Hollow Rocks 15 Arch Rocks :45 Dead hang Into… 1 ROUND 10 Up-Downs 10 Body Weight Lunges 5 Hang Muscle Cleans 10 Elbow Punches 10 Tuck-Ups 12 Scap Pull-Ups into… 1...
Read More

CrossFit – Thu, Nov 7

November 6, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 15 Toe Touch Jumping Jacks 8 Alt. Samson Lunges 15 Hollow Rocks 15 Arch Rocks :45 Dead hang Into… 1 ROUND 10 Up-Downs 10 Body Weight Lunges 5 Hang Muscle Cleans 10 Elbow Punches 10 Tuck-Ups 12 Scap Pull-Ups into… 1...
Read More