Day

December 4, 2024
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) Running line drill warm-up 1-2 rounds: Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet A skips B skips C skips High knees Butt kicks Carioca Skipping (forward/back/height/length) Shuttle runs 241205 (5 Rounds for...
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BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) Running line drill warm-up 1-2 rounds: Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet A skips B skips C skips High knees Butt kicks Carioca Skipping (forward/back/height/length) Shuttle runs 241205 (5 Rounds for...
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BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) Running line drill warm-up 1-2 rounds: Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet A skips B skips C skips High knees Butt kicks Carioca Skipping (forward/back/height/length) Shuttle runs 241205 (5 Rounds for...
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BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) Running line drill warm-up 1-2 rounds: Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet A skips B skips C skips High knees Butt kicks Carioca Skipping (forward/back/height/length) Shuttle runs 241205 (5 Rounds for...
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BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) Running line drill warm-up 1-2 rounds: Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet A skips B skips C skips High knees Butt kicks Carioca Skipping (forward/back/height/length) Shuttle runs 241205 (5 Rounds for...
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BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) Running line drill warm-up 1-2 rounds: Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet A skips B skips C skips High knees Butt kicks Carioca Skipping (forward/back/height/length) Shuttle runs 241205 (5 Rounds for...
Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) Running line drill warm-up 1-2 rounds: Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet A skips B skips C skips High knees Butt kicks Carioca Skipping (forward/back/height/length) Shuttle runs 241205 (5 Rounds for...
Read More