BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 2 sets: 1 0 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg 1 0 unweighted good mornings 10 reverse lunges/leg 10 air squat 10 back squat Back Squat (Build to 10 RM) Quickly build to the heaviest set of 10 you can. You...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 2 sets: 1 0 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg 1 0 unweighted good mornings 10 reverse lunges/leg 10 air squat 10 back squat Back Squat (Build to 10 RM) Quickly build to the heaviest set of 10 you can. You...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 2 sets: 1 0 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg 1 0 unweighted good mornings 10 reverse lunges/leg 10 air squat 10 back squat Back Squat (Build to 10 RM) Quickly build to the heaviest set of 10 you can. You...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 2 sets: 1 0 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg 1 0 unweighted good mornings 10 reverse lunges/leg 10 air squat 10 back squat Back Squat (Build to 10 RM) Quickly build to the heaviest set of 10 you can. You...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 2 sets: 1 0 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg 1 0 unweighted good mornings 10 reverse lunges/leg 10 air squat 10 back squat Back Squat (Build to 10 RM) Quickly build to the heaviest set of 10 you can. You...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 2 sets: 1 0 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg 1 0 unweighted good mornings 10 reverse lunges/leg 10 air squat 10 back squat Back Squat (Build to 10 RM) Quickly build to the heaviest set of 10 you can. You...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 2 sets: 1 0 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg 1 0 unweighted good mornings 10 reverse lunges/leg 10 air squat 10 back squat Back Squat (Build to 10 RM) Quickly build to the heaviest set of 10 you can. You...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 2 sets: :30 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg :30 unweighted good mornings 10 reverse lunges/leg 10 air squat 10 back squat Back Squat (Build to 10 RM) Quickly build to the heaviest set of 10 you can. You are only...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 4 sets: :40 easy/moderate pace :20 fast pace – Row, ski, or bike. Perform straight through on one machine OR switch after 60 seconds of work. 2 sets: :30 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg :30 unweighted good mornings 10 reverse...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 4 sets: :40 easy/moderate pace :20 fast pace – Row, ski, or bike. Perform straight through on one machine OR switch after 60 seconds of work. 2 sets: :30 band pull-aparts 5 hand-release push-ups 5 ring rows 5 elbow-to-instep/leg :30 unweighted good mornings 10 reverse...Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?
