BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (Checkmark) 2 sets: 15 jumping jacks 10 band pull-aparts 5 ring rows (easy) 5 push-ups from the knees 2 sets: 20 mountain climbers 10 band pull-aparts 5 ring rows (harder) 5 push-ups or hand-elevated push-ups Skill Work (Checkmark) Pre-workout On a 10:00 clock: Low-ring muscle-up practice...Read More
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