BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: :40 shuttle runs :20 rest :40 plate ground-to-overheads :20 rest :40 alternating Cossack squats :20 rest – Shuttle run is 25 ft out 25 ft back Thruster (- RX – EMOM 10: 1 thruster – Rest 3:00 1 set for reps: Max-rep...Read More

Hey BayWay Crew, You’ve probably heard the phrase, “It’s easier to keep the ball rolling than to start the ball rolling.” When it comes to fitness, this couldn’t be more true. Momentum is your best friend. Once you’ve built the habit of showing up and putting in the work, it’s much easier to keep going...Read More