BayWay CrossFit – CrossFit View Public Whiteboard 12 Days of Christmas*** (Time) FOR TIME: 1 – SA Devil Press 2 – Air Squat 3 – SA DB Push Press (EA) 4 – Push-ups 5 – Toes to Bar 6 – Burpees 7 – Sit-ups 8 – DB Goblet Squats 9 – Single DB Thruster 10...Read More

BayWay CrossFit – CrossFit View Public Whiteboard 12 Days Of Christmas (Time) 1 – Snatch 135/95 2 – 200m Run 3 – DB Thruster 50/35 4 – Pullups (Ring Rows) 5 – Push Ups 6 – Weighted Lunges 45/25 7 – Box Jumps 24/20 (Step Ups) 8 – Pistols (Air Squats) 9 – T2B (V-Ups)...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: :30 single-unders 10 PVC pass-throughs 10 PVC good mornings 10 PVC shoulder presses 10 PVC overhead squats Skill Work (Checkmark) Pre-workout EMOM 10: Min. 1 | 6 heavy KB swings Min. 2 | :20-:30 handstand hold 241224 (Time) -RX- For time: 21-15-9:...Read More