BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 single-unders 5 forward step lunges/leg :15 single-leg single-under/side 5 Samson stretch lunges/leg :30 backward single-unders 5 lateral lunges/leg :30 single-single-double 5 consecutive jumping lunges/leg Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-UndersPre-workout 1 set for max reps: Max unbroken...Read More
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