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Drop inFree Trial Class

Day

December 31, 2024

CrossFit – Wed, Jan 1

December 31, 20240
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 rounds: 200-meter jog :30 mountain climbers 10 dumbbell deadlifts 5 single-arm dumbbell shoulder presses/arm :30 up-downs 10 dumbbell bent-over rows 5 dumbbell windmills/arm :30 burpees 250101 (Time) – RX – For time: 800-m run 50 hand-release push-ups 50 single-arm DB overhead walking lunges...
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CrossFit – Wed, Jan 1

December 31, 20240
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 rounds: 200-meter jog :30 mountain climbers 10 dumbbell deadlifts 5 single-arm dumbbell shoulder presses/arm :30 up-downs 10 dumbbell bent-over rows 5 dumbbell windmills/arm :30 burpees 250101 (Time) – RX – For time: 800-m run 50 hand-release push-ups 50 single-arm DB overhead walking lunges...
Read More