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Day

January 6, 2025

CrossFit – Tue, Jan 7

January 6, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push presses 5 deadlifts :30 burpees Push Jerk (Pre-workout 10:00 clock: Find a heavy 3-rep push jerk) CrossFit Games Open 13.2 (AMRAP – Rounds and...
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CrossFit – Tue, Jan 7

January 6, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push presses 5 deadlifts :30 burpees Push Jerk (Pre-workout 10:00 clock: Find a heavy 3-rep push jerk) CrossFit Games Open 13.2 (AMRAP – Rounds and...
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CrossFit – Tue, Jan 7

January 6, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push presses 5 deadlifts :30 burpees Push Jerk (Pre-workout 10:00 clock: Find a heavy 3-rep push jerk) CrossFit Games Open 13.2 (AMRAP – Rounds and...
Read More

CrossFit – Tue, Jan 7

January 6, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push presses 5 deadlifts :30 burpees Push Jerk (Pre-workout 10:00 clock: Find a heavy 3-rep push jerk) CrossFit Games Open 13.2 (AMRAP – Rounds and...
Read More

CrossFit – Tue, Jan 7

January 6, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push presses 5 deadlifts :30 burpees Push Jerk (Pre-workout 10:00 clock: Find a heavy 3-rep push jerk) CrossFit Games Open 13.2 (AMRAP – Rounds and...
Read More

CrossFit – Tue, Jan 7

January 6, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push presses 5 deadlifts :30 burpees Push Jerk (Pre-workout 10:00 clock: Find a heavy 3-rep push jerk) CrossFit Games Open 13.2 (AMRAP – Rounds and...
Read More

CrossFit – Tue, Jan 7

January 6, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push presses 5 deadlifts :30 burpees Push Jerk (Pre-workout 10:00 clock: Find a heavy 3-rep push jerk) CrossFit Games Open 13.2 (AMRAP – Rounds and...
Read More

CrossFit – Tue, Jan 7

January 6, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push presses 5 deadlifts :30 burpees Push Jerk (Pre-workout 10:00 clock: Find a heavy 3-rep push jerk) CrossFit Games Open 13.2 (AMRAP – Rounds and...
Read More