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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

January 13, 2025

CrossFit – Tue, Jan 14

January 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...
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CrossFit – Tue, Jan 14

January 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...
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CrossFit – Tue, Jan 14

January 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...
Read More

CrossFit – Tue, Jan 14

January 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...
Read More

CrossFit – Tue, Jan 14

January 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...
Read More

CrossFit – Tue, Jan 14

January 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...
Read More

CrossFit – Tue, Jan 14

January 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...
Read More

CrossFit – Tue, Jan 14

January 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | :30 bike, row, or ski (easy) Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | :30 bike, row, or ski (moderate) Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1...
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