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January 18, 2025
CrossFit – Sun, Jan 19
January 18, 2025
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 2:00 row or bike, easy :20 Samson stretch/leg 10 alternating plank shoulder taps 10 wall-facing squats (knees track toes) 10 unweighted box step-ups 1 set: 2:00 row or bike, moderate 10 reverse lunges 5 scap pull-ups 10 wall-facing squats (chest up, heels...
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