BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 2:00 row or bike, easy :20 Samson stretch/leg 10 alternating plank shoulder taps 10 wall-facing squats (knees track toes) 10 unweighted box step-ups 1 set: 2:00 row or bike, moderate 10 reverse lunges 5 scap pull-ups 10 wall-facing squats (chest up, heels...Read More