Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class
Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

January 27, 2025

CrossFit – Tue, Jan 28

January 27, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 3:00 slow run, bike, row, or ski 2 sets: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 PVC behind-the-neck shoulder presses 250128 (AMRAP – Reps) – RX – AMRAP 3: Snatches (95/135 lb) – INTERMEDIATE – AMRAP 3:...
Read More