BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1 :00 bike 10 mountain climbers 10 cossack/groiner/samson 10 back squat 10 slam ball g2oh Back Squat (- RX – For load: Back squat 5×5 – Choose a working weight and hold it across all 5 sets. – INTERMEDIATE – Same as...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1 :00 bike 10 mountain climbers 10 cossack/groiner/samson 10 back squat 10 slam ball g2oh Back Squat (- RX – For load: Back squat 5×5 – Choose a working weight and hold it across all 5 sets. – INTERMEDIATE – Same as...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1 :00 bike 10 mountain climbers 10 cossack/groiner/samson 10 back squat 10 slam ball g2oh Back Squat (- RX – For load: Back squat 5×5 – Choose a working weight and hold it across all 5 sets. – INTERMEDIATE – Same as...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1 :00 bike 10 mountain climbers 10 cossack/groiner/samson 10 back squat 10 slam ball g2oh Back Squat (- RX – For load: Back squat 5×5 – Choose a working weight and hold it across all 5 sets. – INTERMEDIATE – Same as...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1 :00 bike 10 mountain climbers 10 cossack/groiner/samson 10 back squat 10 slam ball g2oh Back Squat (- RX – For load: Back squat 5×5 – Choose a working weight and hold it across all 5 sets. – INTERMEDIATE – Same as...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1 :00 bike 10 mountain climbers 10 cossack/groiner/samson 10 back squat 10 slam ball g2oh Back Squat (- RX – For load: Back squat 5×5 – Choose a working weight and hold it across all 5 sets. – INTERMEDIATE – Same as...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1 :00 bike 10 mountain climbers 10 cossack/groiner/samson 10 back squat 10 slam ball g2oh Back Squat (- RX – For load: Back squat 5×5 – Choose a working weight and hold it across all 5 sets. – INTERMEDIATE – Same as...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1 :00 bike 10 mountain climbers 10 cossack/groiner/samson 10 back squat 10 slam ball g2oh Back Squat (- RX – For load: Back squat 5×5 – Choose a working weight and hold it across all 5 sets. – INTERMEDIATE – Same as...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 2:00 row or bike 10 mountain climbers 10 alternating Cossack squats 10 wall-facing squats – Have athletes move closer to the wall each round if their squat mechanics are sound. Back Squat (- RX – For load: Back squat 5-5-5-5-5 – Choose...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 2:00 row or bike 10 mountain climbers 10 alternating Cossack squats 10 wall-facing squats – Have athletes move closer to the wall each round if their squat mechanics are sound. Back Squat (- RX – For load: Back squat 5-5-5-5-5 – Choose...Read More
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