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Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

January 30, 2025

CrossFit – Fri, Jan 31

January 30, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 1:00 row, easy 10 alternating scorpion stretches :30 plank hold 1 set: 1:00 row, moderate 10 air squats :30 hollow rocks 1 set: :30 row, fast 10 lunges :30 mountain climbers 2 sets: :30 row, sprint 10 front squats 10 front rack...
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