BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict pull-ups 2 sets: :20 single-unders :20 single-under jogging in place :20 single-unders, front to back :20 single-unders, side-to-side :20...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict pull-ups 2 sets: :20 single-unders :20 single-under jogging in place :20 single-unders, front to back :20 single-unders, side-to-side :20...Read More