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Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

February 6, 2025

CrossFit – Fri, Feb 7

February 6, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 2:00 row 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 5 inchworms 10 leg swings/leg (forward and backward) 10 air squats (chest up) 1 set: 2:00 row 10 single-leg toe touches/leg 20 alternating plank shoulder taps 10 air squats (knees...
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