BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) :30 jumping jacks 1 set 200-meter jog/run 10 single-leg toe touches/leg 10 box step-overs :30 mountain climbers 1 set 200-meter jog/run 10...Read More