BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 Rounds: 30 Single Unders 6 Pushups 10 KB Deadlifts 3 Rounds: 10 double under or 10 attempts 6 jumping ring dips 10 forward lunges Skill Work (No Measure) Pre-workout EMOM 8: :20 Dead Hang 5 Strict Ring Dips 250211 (AMRAP – Reps) –...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) On a 4:00 clock: 3 inchworms 10 lateral hops over a line 10 forward-backward hops over a line 6 alternating Samson stretch lunges On a 4:00 clock: 5 single-arm kettlebell deadlifts/arm 5 push-ups to downward dog 10 walking lunges Skill Work (AMRAP – Reps)...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) On a 4:00 clock: 3 inchworms 10 lateral hops over a line 10 forward-backward hops over a line 6 alternating Samson stretch lunges On a 4:00 clock: 5 single-arm kettlebell deadlifts/arm 5 push-ups to downward dog 10 walking lunges Skill Work (AMRAP – Reps)...Read More