BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 alternating Spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs 2 sets: :40 air squats :20 rest :40 sit-ups :20 rest Skill Work (Weight) Pre-workout EMOM 10: Build to a heavy complex: 1 snatch grip deadlift 1 snatch pull 1...Read More

Life is busy. Between work, family, and other responsibilities, it’s easy to let exercise slip to the bottom of the priority list. But if you want to see results—whether it’s weight loss, strength gains, or improved endurance—you have to treat your workouts like any other important appointment. That means scheduling them in advance and sticking...Read More