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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

February 20, 2025

CrossFit – Fri, Feb 21

February 20, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 ring rows 10 kettlebell deadlifts 1 set: 5 ring rows (more challenging) 5 single-arm Russian kettlebell swings/arm 2 sets: 2-5 strict pull-ups 10 Russian kettlebell swings 1:00 bike – Rest :30 250223 (Time) – RX – For time: 25 strict pull-ups...
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