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February 23, 2025
CrossFit – Mon, Feb 24
February 23, 2025
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) Banded lower body warm-up 2 sets: 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 20 banded side steps (moving right) 20 banded side steps (moving left) Progressive warm-up 1 set: 20 jumping jacks 10 reverse lunges 1 set: 20 skier jacks 10 elevated...
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