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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

February 24, 2025

CrossFit – Tue, Feb 25

February 24, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) Shoulder warm-up 1 set: :15 arm circles forward (small) :15 arm circles forward (large) :15 arm circles backward (small) :15 arm circles backward (large) 10 PVC pass-throughs 5 PVC around-the-worlds/direction 5 cobra stretch to downward dogs Progressive warm-up 1 set: 100-meter jog 10 ring...
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