BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1,000m Bike 2 sets: 10 empty bar deadlifts 10 groiners 10 monster walk steps, forward 10 monster walk steps, backwards Extended Warmup (No Measure) Goblet Squat Demo Turkish Getup progression Warm-up: 4 sets: 3 deadlifts 5 heel elevated goblet squat 1 Turkish getup (alt...Read More

This might be the most straightforward thing you’ll ever read about metabolism that isn’t trying to sell you a supplement or quick fix. Your metabolism is simply the rate at which your body burns energy. Think of it like fuel consumption in a car. Your body requires calories for energy—just like your car needs gas...Read More