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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

February 26, 2025

CrossFit – Thu, Feb 27

February 26, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 easy row :30 moderate row :30 hard row 10 alternating Samson stretches 1 set: :30 easy row :30 moderate row :30 hard row 10 alternating elbow-to-insteps 1 set: 250/300-meter row 250227 (Time) – RX – 3 rounds for time: 800/1,000-m row...
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