BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: :20 jumping jacks :20 mountain climbers :20 Superman arch-ups :20 up-downs :20 walking lunges :20 burpees Open 25.1 (AMRAP – Reps) – RX – AMRAP 15: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads (35/50 lb) 30-ft walking lunge (2...Read More