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Day
March 2, 2025
CrossFit – Mon, Mar 3
March 2, 2025
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 200-meter run, slow 10 PVC pass-throughs 10 PVC good mornings 10 PVC hang muscle snatches 10 alternating Spiderman stretches 10 counterbalance plate squats 1 set: 10 PVC pass-throughs 10 PVC good mornings 10 PVC muscle snatches 10 alternating Samson stretch lunges...
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