BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 20 jumping jacks 10 steps banded monster walk forward 10 steps banded monster walk back 10 banded hip bridges 10 sumo stance good mornings 10 alternating plank hold shoulder taps 250304 (Time) – RX – For time: 21-18-15-12-9-6-3 Deadlifts (85/115 lb) –...Read More

The first week of March is when many people start to question their New Year’s resolutions. Maybe you started strong in January, but now you’re looking for a way to speed things up. Suddenly, you see ads promising rapid results: “Lose 20 pounds in 30 days!” “Build muscle FAST!” “Sign up for free—no commitment!” We...Read More