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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

March 8, 2025

CrossFit – Sun, Mar 9

March 8, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 5 shuttle runs 5 plank to downward dogs 10 banded pull-aparts 5 push-up + plank reach throughs 10 banded pass-throughs 250308 (AMRAP – Rounds and Reps) – RX – AMRAP 20: 30 burpees 20 alternating DB snatches (35/50 lb) 100-m double-DB farmers...
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