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Day
March 9, 2025
CrossFit – Mon, Mar 10
March 9, 2025
Siteplicity
WOD
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BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: 250m row, slow 10 alternating Spiderman stretch + reaches 10 alternating Samson lunges :30 change in support drill :30 falling forward drill :30 position drill 250m row, faster 1 round: 5 push-ups to downward dog :20 static pull-up bar hang 5 inchworms...
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