Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

March 9, 2025

CrossFit – Mon, Mar 10

March 9, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: 15/12 cal row, slow 10 alternating Spiderman stretch + reaches 10 alternating Samson lunges 10 supine leg lowering 15/12 cal row, faster 1 round: 5 push-ups to downward dog :20 static pull-up bar hang 5 inchworms 10 scap pull-ups 10 steps bear...
Read More