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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

March 16, 2025

CrossFit – Mon, Mar 17

March 16, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 alternating Spiderman twists 10 push-ups to downward dog 20 alternating downward dog calf pedals 1:00 single-under practice 1 set: 10 up-downs 10 pike push-ups from the floor :30 single-single-double practice 1 set: 10 up-downs 10 empty barbell shoulder presses 1:00 double-under...
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