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Call us Text us Drop in
Drop inFree Trial Class

Day

March 17, 2025

CrossFit – Tue, Mar 18

March 17, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 banded good mornings 20 banded side steps (moving right) 20 banded side steps (moving left) 2 sets: 5 elbow-to-instep/leg 5-10 step back lunges/leg 5-10 single-leg toe touches/leg 3 sets: :30 row 8 bb deadlifts 5 hang muscle clean 250318 (Time) –...
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