BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1:00 bike 1:00 inchworm + push-ups 3 sets: 10 band pull-aparts 10 banded good mornings 10 ring rows :30 hollow hold – Rest :10 between movements. 250319 (Calories) – RX – EMOM 12: Min. 1 | 9 strict chin up Min. 2...Read More
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