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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

March 20, 2025

CrossFit – Fri, Mar 21

March 20, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 banded pull-aparts 5 push-ups to downward dog 10 banded pass-throughs 1 set: 200-meter run 15 jumping jacks 10 push-ups 15 jumping jacks 20 sit-ups 15 jumping jacks 10 push-ups 15 jumping jacks 200-meter run 250321 (Time) – RX – For time:...
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