BayWay CrossFit – Hybrid View Public Whiteboard Front Squat (1. 8 min to build to today’s heavy 5. 2. Every 3 min x 3: 5 Front squat @ 70-80% of today’s heavy 5 10 Alt. Box step up jump 20in) Workout (AMRAP – Rounds and Reps) 10 min AMRAP: 50m Single arm KB farmer carry...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row 20 mountain climbers 10 air squats 1 set: 10 back-to-back twist passes 10 granny tosses 10 chest passes 10 side tosses, right 10 side tosses, left 10 roll passes 10 squat throws 250328 (Calories) – RX – AMRAP 2:00 for...Read More