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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

April 3, 2025

CrossFit – Fri, Apr 4

April 3, 20250
BayWay CrossFit – CrossFit View Public Whiteboard Partner General Warm-up (No Measure) 1 set: 1:00 row, slow Alternating Samson stretch 1 set: :30 row, moderate Alternating scorpion stretches 1 set: 10 synchronized sit-ups 1 set: :30 row, fast Unloaded good mornings 1 set: :30 row, fast Inchworms 250404 (Time) – RX – For time with...
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