BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-50:00 Workout 1: 250411 60:00-70:00 Workout 2: Accessory – I 80:00-90:00 Workout 3: Accessory – lI 95:00-105:00 StretchingFocus – Macro: Endurance and stamina – Expect to see more workouts that challenge your ability to maintain a sustainable effort across longer...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: :40 row 10 PVC pass-through 10 PVC overhead squats to above parallel Skill Work (4 Rounds for weight) Pre-workout 3-4 sets: 2 power snatches 250411 (Calories) – RX – For calories: 30:00 row – Perform 2 power snatches every 20 calories. (95/155)...Read More