BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: 2 Rounds of: 10m High knees 10 Air squats 10m Bum kicks 10 V-ups 10m A-skips 10 Scapula pull-up Workout (3 Rounds for time) Every 10 min x 3: 200m Run 20 DB Front squat 2×15/10kg – 35/25lbs 200m Run 20 Hanging...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest DayRead More

Announcements Fitness Is A Family Business – Spotify BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: :30 alternating plank shoulder taps :30 banded pull-aparts 10 banded pass-throughs 10 ring rows 10 scap pull-ups Skill Work (No Measure) Pre-workout EMOM 3: 3-6 chest-to-bar pull-ups 250501 (5 Rounds for weight) – RX...Read More