BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into 2 rounds of: 10m High knees 10 Alt. Seesaw rows light 10m Bum kicks 20 Walking lunges 5 Burpees Workout (AMRAP – Rounds and Reps) 35 min AMRAP: 400m Run 18 Alt. Seesaw rows 2 x 15/10kg – 35/25lbs 16 Burpees over...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest DayRead More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: 200-meter row, slow 10 alternating Spiderman stretch + reaches 10 inchworms 5 push-ups from the knees 10 alternating Samson lunges 5 push-ups 10 alternating reverse lunges 5 push-ups 10 alternating scorpion stretches 5 push-ups 10 air squats 250515 (6 Rounds for time)...Read More