BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into 2 Rounds of: 10m High knees 10m Bum kicks 10m Straight leg bounds 10m A-skips 20 Air squats Workout (Time) 3 Rounds: 400m Run 20 Squats w/ Wall ball 200m w/ Wall ball TC = 20 min Accessory 3 SETS 8-10 DB...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250520 45:00-60:00 Workout 2: Row Conditioning 70:00-85:00 Workout 3: Accessory – I 90:00-100:00 StretchingFocus – Macro: Murph Prep – Expect to spend the month preparing for the Hero workout, Murph. You will see an increase in volume...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) General warm -up 1 sets: 200m run 10 alternating Spiderman stretches 10 good mornings 10 Samson lunges 10 deadlifts 10 ATY raises Dynamic warm-up 2 sets: :20 jumping jacks :20 push-ups :20 alternating single-leg toe touches :20 pike shoulder taps – Rest :10 between...Read More

If you’ve ever searched “how to eat healthy” or “nutrition tips for beginners,” you already know how overwhelming nutrition advice can be. At BayWay CrossFit in Baytown, we like to keep things simple, effective, and doable — because the best plan is the one you’ll actually stick to. Whether your goal is fat loss, muscle gain,...Read More