BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-55:00 Workout 1: Community Cup Workout 3 – Pro 65:00-80:00 Workout 2: 250612 90:00-100:00 Workout 3: Skill I 105:00-115:00 Stretching Warm-up (No Measure) 1 set: :20 easy row, bike, or ski :20 moderate row, bike, or ski :20 hard row,...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up | 9:00 1 set: :20 easy row, bike, or ski :20 moderate row, bike, or ski :20 hard row, bike, or ski 10 alternating Spiderman stretches 10 PVC good mornings 1 set: :20 easy row, bike, or ski :20 moderate row, bike,...Read More

There’s something about being upside down that makes people nervous. Maybe it’s the fear of falling. Maybe it’s that being inverted forces us out of our comfort zone. But here’s the truth: learning how to hold a handstand is not only possible for anyone—it’s one of the best ways to build body awareness, shoulder strength,...Read More