BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-50:00 Workout 1: Strength I 60:00-75:00 Workout 2: 250613 85:00-100:00 Workout 3: GHD Turkish Twist 105:00-115:00 Stretching Warm-up (No Measure) 1 set: 3:00 run, row, bike, or ski 2 sets: :20 jumping jacks 10 alternating Cossack squats :20 mountain climbers...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up | 8:00 1 set: 1:00 jumping jack 5 inchworm + push-ups 10 alternating Cossack squats 1 set: 1:00 up down 10 alternating Spiderman stretches 8 counterbalance plate squats 1 set: 1:00 burpee 10 alternating Samson stretch lunges 6 wall-facing squats 250613 (Checkmark)...Read More

There’s something powerful about looking back—not just to admire the biceps (though let’s be honest, those flexes were legit), but to remember where it all started. This photo was taken at our very first location of BayWay CrossFit in Baytown, TX. It’s our 9AM class, right after finishing a group workout, sweaty and smiling, showing off the results...Read More