BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: 2 Rounds of: 10/7 cal Erg 10m High knees 10 Squat to stand 10m Bum kicks 10 Baby burpees Workout (Time) 4 Rounds for time: 400m Run 25 Wall balls 400m Run 20/15 cal Erg 20m Burpee broad jumps TC = 30...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: Skill I 45:00-60:00 Workout 2: 250617 70:00-90:00 Workout 3: Stamina I 95:00-105:00 StretchingFocus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test a...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up 3 sets: 20 jumping jacks 10 kettlebell deadlifts Single-arm kettlebell overhead carry/arm (25 ft) 10 kettlebell bent-over rows 10 kettlebell goblet squats 260617 (Time) – RX – 5 rounds for time of: 12 single-arm KB hang snatches (35/53 lb) 15 hand-release push-ups 30...Read More

Starting a fitness journey can feel overwhelming—especially if you’ve never stepped foot inside a gym before.The machines, the lingo, the pressure—it’s a lot. That’s why at BayWay CrossFit, we’ve built one of the most beginner-friendly gyms in Baytown. Whether you’re looking to lose weight, get stronger, or just feel better in your skin, we help everyday...Read More