BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-50:00 Workout 1: Strength I 60:00-75:00 Workout 2: 250618 85:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Running line drill warm-up 2 rounds: 200-meter run Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet A skips B skips C skips High knees Butt kicks Karaoke Skipping (forward/back/height/length) Band warm-up 2 sets:...Read More

Posted by BayWay CrossFit | Gyms in Baytown Let’s be honest—wall balls are a love-hate relationship (mostly hate). They’re one of those deceptively simple movements that can leave even the fittest athlete gassed. But what if it’s not the movement—it’s your technique? At BayWay CrossFit, we coach our members to move with intention. So today’s Technique Tuesday...Read More