BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-25:00 Warm-up 30:00-60:00 Workout 1: Partner Monti 70:00-80:00 Workout 2: Accessory – I 90:00-110:00 Workout 3: Run Conditioning 115:00-125:00 Stretching Focus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Step-up warm-up 1 set: 100-meter jog 10 PVC back-rack lunges 10 PVC back-rack step-ups 1 set: 100-meter jog 10 barbell back-rack lunges 10 barbell back-rack step-ups 250621 (AMRAP – Rounds and Reps) – RX – AMRAP 30 with a partner: 50 barbell back-rack step-ups (35/45...Read More

When people search for gyms in Baytown, they’re usually looking for one thing: a place to get in shape. But what most don’t realize is that where you work out isn’t nearly as important as how you’re coached. That’s the difference between real results and spinning your wheels. At BayWay CrossFit, coaching isn’t just a perk — it’s the foundation...Read More